Breathwork is a powerful and self-responsible way to create well being in your own life.
Breathwork improves the relationship between your mental, emotional, physical and spiritual states. In the moment, conscious manipulation of the breath can decrease stress and raise energy levels. Longer term, conscious connected breathing is a powerful approach to self- exploration which activates the natural healing process within each of us.
The natural way of being is to live life in your higher self and to be whole and complete. To be fully in contact with your essence, total self, spiritual or moral self – your soul. To live IN the world and not be controlled by it. To enjoy unconditional love, joy and bliss.
So why do many people feel like this is not true for them?
As we experience life we are invited to live in a less desirable state – giving away parts of ourselves, stealing or attacking parts of others, or losing a part of our self to protect us in the moment.
When our soul is out of sorts we can have feelings of being lost, not sure who we are anymore, stuck or powerless. This can play out on life in many ways leading to constant regret, unhappiness, anxiety, overwhelm, dissatisfaction and resentment.
In this presentation you will be introduced to the ways in which your essence or soul can be affected in this way, what it means in day to day life and explore ways to regain and untangle your soul parts that are in crisis.
