Podcasts

Newcastle Health Collective Practitioners, Kate Christensen from the Yin Within and Jennylee get together to talk about the importance of people getting out of their head and reconnecting with their body. They share how Breathwork and Yoga can be great tools to get people into their bodies and discuss techniques, awareness, the importance of movement both subtle and dynamic, and stillness within a shape using time and space. 

They also chat about the importance of reconnecting with nature, re-invigorating the senses and the impact this has to your overall wellbeing.

Jennylee talks with Lucy Ellis from the Newcastle Health Collective

Our brains produce as many as 50,000 thoughts per day (National Science Foundation) and ninety-five percent of these thoughts are repeated daily, reflecting the mindset or beliefs we hold that lead to those 50,000 thoughts.

Your mindset in turn governs your actions, which lead to your outcomes in life. In short, if you have a mindset that limits your potential, then you will likely accept limited outcomes in your life. For every outcome you experience a “reaction” that is reflected in your emotions and your physical body.

For example: If you got up this morning and thought “Today is going to be a bad day!” and for the rest of the day, you didn’t get the parking near the school, you ended up late for an appointment, you kicked your toe on the chair as you rushed in and sat down at your meeting. Is it possible that you would be feeling frustrated and about to explode, your breathing would be shallow and fast, your shoulders would be tense and sore or you might have a headache?

Imagine now if you repeated those thoughts every day for the rest of your life. Could your frustration turn to anger, and your tense shoulders turn to neck and back problems? This podcast explores the idea that Thought is Creative and how your mind language affects your whole body.

Lucy Ellis from the Newcastle Health Collective talks with Jennylee and a panel of practitioners.

Our body holds a wealth of knowledge and is a historical record of everything that has gone on in your life. Have you ever had a ‘gut feeling’? Getting into your body and creating better awareness can create huge emotional, mental and physiological shifts.

Join us for our panel podcast about getting into your body where we chat about the importance of listening to your body,  being ‘in-tune’ with your body’s wisdom and the impact this can have on your life.

In this episode we speak to Christine Martin – EFT practitioner, Jennylee Taylor – Breathwork practitioner and Suzie Garmeister – Nutritionist. You can read more about them on our practitioners directory page.

Jennylee talks with Lucy Ellis from the Newcastle Health Collective

The natural way of being is to live life in your higher self and to be whole and complete. To be fully in contact with your essence, total self, spiritual or moral self – your soul. To live IN the world and not be controlled by it. To enjoy unconditional love, joy and bliss.

So why do many people feel like this is not true for them?

As we experience life we are invited to live in a less desirable state – giving away parts of ourselves, stealing or attacking parts of others, or losing a part of our self to protect us in the moment. We lose our identity.

When our soul is out of sorts we can have feelings of being lost, not sure who we are anymore, stuck or powerless. This can play out in life in many ways leading to constant regret, unhappiness, anxiety, overwhelm, dissatisfaction and resentment.

In this podcast you will be introduced to the ways in which your essence or soul can be affected in this way, what it means in day to day life and explore ways to regain and untangle your soul parts that are in crisis.