RESOURCES
For you
This spot is just for you to find a resource that will support you when you need to take a moment to slow down, take a breath and reset in the moment
Along with resources to learn more about Breathwork
Beating Hearts Centreing Meditation
Beautiful meditation to centre you and connect you with the beating heart of the earth and the heavens. (9 mins)
Earth Connection Visualisation
This visualisation is great for taking a few minutes of your day to connect to the earth and the web of life. A beautiful way to ground yourself before during and after a busy day. (8 mins)
BREATHE A3 Poster
Stay connected via email list and download this beautiful poster with intentions to live by.
DOWNLOAD PDF
Learn more about Breathwork
Case Study 1 - How your past can derail your present
DOWNLOAD CASE STUDY PDF
Case Study of a woman who was experiencing panic attacks and breathlessness in early 2020 and inside of a Breathwork Session accessed a trauma that almost took her life 60 years ago as a 5 year old.
Through a gentle and safe process using her breath she was able to process the emotions, gain the insights and free herself from the hold this incident had over her present and future.
Case Study 2 - How present day experiences are linked to PAST LIVES - Breathwork perspective
Case Study of a woman who found relief in the present day through accessing a past life experience during a Breathwork Session
CLICK DOWNLOAD PDF and sign up to immediately receive the Breathwork Case Study in pdf form
You will be taken to a zip file with all of the case studies