Know and Grow Level 1
This 8 week series of workshops takes you on a personal journey of self-discovery to create awareness, identify individual personal attributes that have been holding you back in some way and learn techniques to improve and take responsibility for how you relate to yourself and others.
Each week the course builds on your personal understanding of yourself and your thought patterns that will allow you to effect positive change in your life. When: TBD (Gathering expressions of interest now) Where: Whitebridge Wellness Centre, Cnr Bullsgarden Road and Waran Road, Whitebridge Time: 6.30 - 8.30pm Cost: $247 Register your interest Breath Awareness Workshop
Learn how conscious connected breathing can help you to let go of emotional and physical blocks that are creating unease in your mind, body and life.
In this workshop you will experience a Breathwork session, as well as have an opportunity to sit for another who is breathing. Experience how conscious connected breathing can free you from your past by connecting you to your profound inner healing breath.
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The intention for the circle is to come together to exchange wisdom and mutual support through sitting in circle with an inter-generational mix of women so that younger women and elders have a chance to learn from each other.
Women of all generations and backgrounds welcome.
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